Writing Your Best Self
Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
Episodes
119 episodes
How To Know Yourself. Six Aspects To Journal About.
"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. ...
•
19:37
5 Questions To Stay Centred Through Pressure
"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get ...
•
20:28
A Decision-Making Sequence For Making Great Choices
How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated"When a decision is more complex - such as a choice that will have a signifi...
•
20:25
What Do You REALLY Want?
"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of...
•
14:41
Motivating Yourself Through Journaling
In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the...
•
14:22
Two Journaling Techniques For Navigating Change
"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for kno...
•
16:24
What's Present Now? An Experiential Journaling Technique
"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences." This week, I'm reveali...
•
10:39
Differentiating Between Soul Whispers & Ego Desires
"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning."This...
•
44:54
A Journaling Technique That Boosts Self-Love
"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In th...
•
13:43
A Three-Part Journaling Process To Know Yourself
"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want."
•
18:26
Enhancing Intimacy Through Your Journaling
"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?"Intimacy defines a feeling of closeness and deep connect...
•
19:06
The Art Of Holding Space For Authentic Conversations
"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation." This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, an...
•
52:18
How To Reflect In Your Journal
"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." ...
•
15:57
Activating Wealth & Abundance Through Your Journal
"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more."This episode's guest is KaKi Lee who's an Abundance Coach, international...
•
51:31
How Your Journal Can Make You More Productive
"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self. ...
•
12:04
Discovering Your Potent & Powerful Inner Voice
"Let your journal activate the wisdom that lies within."There's so much potency & power in learning how to hear your true self. This is not a path for the faint-hearted! Many of us have experiences or ...
•
14:00
The Art Of Getting The Gold In Your Head Onto Paper
"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough."...
•
54:18
Journaling Tips For Fearless Self-Expression
I have a lot to say about this episode's topic because it's so close to my heart. Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the ...
•
20:36
Journaling Secrets For Sparking Self-Leadership
"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment." Woohoo! This is episode ...
•
14:56
How To Write Your Way To Brave
"Bravery is about moving through our expansion and growth pains to tap into what's on the other side." Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we can be. We can use o...
•
21:30
Techniques For Diving Deeper In Your Journaling
One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even...But I'm fully aware that there are times I don't go deep enough. Maybe you experience this too?...
•
15:07
Creating With Presence
This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey. This week, we're exploring the power of accessing the NOW through you...
•
18:11
Knowing & Freeing Your True Self Through Journaling
"I bring the three Cs to the blank page because I want to know myself through my journaling." You are 1 in 6 billion. You are utterly unique. There's no one else on the planet who's experienced the same lif...
•
18:39
