"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment."  

Woohoo! This is episode 100! I'm so grateful to have reached this milestone. Thank you for being on this journey with me as we deepen into the truth of who we are through the power of the blank page. 

In this episode, we're exploring the possibilities that exist when you make self-discovery and self-awareness a desire... something you proactively and intentionally cultivate in your journal.

As you'll hear in this episode, there are huge amounts of empowerment to be had when you do thought labour in your journal. This intentional act creates more clarity and confidence in all areas of your life. 

Tune in to hear more...

In this episode we explore: 

• The power of sitting with an experience rather than overriding it. 
• Leading yourself through challenges in your journal. 
• Journaling as a complement to your self-empowerment journey. 
• Journaling your way to clarity. 
• The art of making the unconscious, conscious - and how it changes our lives.  

"Journaling gives us the opportunity, space, and the confidence to be able to do our own thought labour." 

• Magnifying our awareness of who we are in our journal. 
• Feeling into the possibilities of who we can be. 
• The problem with external validation. 
• Using journaling insights to live our lives more fully and freely. 
• The invitation to redefine your perception of journaling. 
• And more...  

Your journal is a unique place where you can discover, recover and reclaim your truth. It's about making the unconscious conscious - and then using those discoveries to elevate your life.

This is why I CHOOSE to journal daily - because of how it positively impacts my work, my relationships, my parenting - and more.

If you know that self-awareness, self-love, and self-discovery (in fact, ALL the SELFs) are something you want to cultivate, journaling IS for you.

Tune into this week's episode to learn more. 

This week's journaling prompt.       
What is ready to come into your conscious awareness?
 
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Journaling can help us bring our limiting beliefs and unconscious stories into our conscious awareness.  In turn, we can choose to process them, release them, or heal them. "

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!