Writing Your Best Self
Episodes
119 episodes
Brain dumps As A Journaling Technique For Elevated Clarity, Concentration, & Creativity
"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page." Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. T...
Journaling Tips For Living An Aligned Life
"Alignment happens when we understand at a deep level who we really are." Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being more YOU and liv...
Find Your Voice & Share Your Message
In this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House. You may remember Adriana from a previous episode and I'm so grateful that I got to share a chapter in her last b...
This Simple Journaling Technique Inspires Depth & Complexity
I created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here’s to strong women may we know them. May we be them. May we raise them."As I r...
Journaling Techniques For Personal Empowerment
When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe. When our emotions are high, intel...
Exploring Journaling As A Mindfulness Tool
Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional well...
5 Meaningful Lists To Write This Week
I'm excited to bring you a very practical episode this week. We're diving into the power of LISTS. Lists are such a powerful way to get into journaling. This practice is fun, easy, and productive. ...
Five Categories To Look For In Your Journaling
It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and more. Tune into this episode to d...
Don't Add Journaling To Your to-Do List
This week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial! Because I'm inviting you to NOT add journaling to your to-do list. Tune in to disco...
Surprising Reasons Successful Entrepreneurs Journal
If you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices you make. This episode reveals why..."Journaling is a self-led practic...
How To KNOW Your Next Goal
In this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clarity and confidence on where to put your time, energy, and attention for the best results. In turn...
Change The Way You Feel Through Journaling
Pen & paper. How can something so simple be so insanely powerful? Step into the potential and the possibility of the blank page. Turn to your journal and be present with what's in your field, bring it to the blank p...
Inspire Depth, Presence, And Self-Expression With This Journaling Technique
Happy New Year! Welcome to the first episode of 2022. I'm excited to be back here with you sharing more journaling tips and techniques to help you know yourself, cultivate the wisdom within, and create space for a richness of self-e...
A Simple Journaling Practice For Choosing Your 2022 Focus Word
Welcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already!"Your focus word gives you an opportunity to choose an energy - captured in a word - that you...
Powerful Reflection Questions To Close Out 2021
Reflection is one of the most powerful self-awareness tools we can access. In this episode, we reveal an annual reflection process designed to help you understand what 2021 has meant for you. Use this episode to pull out ...
Connecting With Your True Self As A Sacred Storyteller
In this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez. As the CEO and founder of AMA Publishing, Adriana teaches women to start highly profitable publishi...
Dialoguing With Your Subconscious To Unlock Your Inner Compass.
How can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity? "Adults tend to need a playspace and a way to interact with their creativity even more than kids."
Elevating Self-Awareness With Your Journal
Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity. Self-awareness also empowers us to answer one of THE most potent and impo...
The Art Of Turning Journal Entries Into Inspired Content
Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly. But do you ever ...
The Three Entities Of Relationship To Journal About
In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship. "The more we know ourselves, the more of ourselves we can show in our work...
Creating The Expansive Space To Hear Your Intuition Speak
"I want to help people reconnect with their intuition - their inner guidance system. Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space where they can reconnect with the v...
The Unexpected Secret To Doing Great Work In The World
This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this..."The outer work can never be smallif the inner work is great.And the outer work can nev...
How To Use Journaling To Elevate Your Potential
"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices." Do you have a knowing that you can be, have, a...
