"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality."

How well do you know yourself?
And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true.

In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage.

tune in now to hear us explore: 

• The multiple benefits of knowing who we are. 
• The power of choosing to see change as a given. 
• Acknowledging the challenge of change and how it affects us. 
• What happens when we rant and release. 
• The power of putting words to our feelings and experiences. 

"When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness." 

• Why your journaling needn't be coherent or structured. 
• Journaling as a tool for mental processing. 
• Why you don't need to read over your journaling. 
• Leveraging questions as a tool to direct & guide your thinking. 
• Cultivating the patience to sit with questions deeply. 
• And more...

This week's journaling prompt.
What's my next step, and why?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world." 

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!