Writing Your Best Self
Episodes
119 episodes
Cutting Through The Outside Clutter & Finding The Voice Within
"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level...
Three Journaling Techniques To Try NOW
'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block ca...
Change Your Thinking. Change Your Life. Cultivating Deep Thinking In Your Journal
"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process o...
When To Read Over Your Journal & When To Not
"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "Should you read back over your journal entries once you've written them? This i...
How To Use A Stress Log To Elevate Mental Resilience
"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a nega...
How To Harmonize Your Life After A Major Setback
"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow."This episode's guest is Daw...
Journaling Notes To Elevate Your Learning Journey
"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more?We t...
Navigating Emotions Through Journaling
What if we’re being called to strengthen our emotional intelligence in these times? The truth is, we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the...
Three Easy Ways To Unlock Inspired Creativity
Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity. Thanks to creativity we can innovate, express ourselves, solve problems, and discover the trut...
Five Reasons Journaling Your Wins Drives Further Success
"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right directio...
Conditioning The Mind To Break Heritage Patterns
"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive p...
Creating An Uncommon Catalyst For Faith
"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission. Marlo is a ministress, founder of The...
Journaling Your Live List For A Happier, Fuller Life
"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!"In this week's episode, I'm sharing a cool journal...
Journaling Solutions For Eating Problems
"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating En...
Activating Personal Growth & Collective Evolution Through The Power Of Self-Leadership
"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second."I'm SOOOOO excited for this interview! I first 'discovered' Me...
Mastering The Art Of Inner Listening
"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long."It's tempting to see journaling as a very cerebral process. But what if there was...
Mastering YOU Through The Art Of Thinking
"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday."This episode is another in our interview series and I'm supe...
From Writer's Block To Inspired Journaling
In this episode, I'm answering one of the most common questions I get about journaling..."What should I write about?" Because journaling can take time, you want it to be productive and purposeful. You want to f...
Mastering Stream of Consciousness Journaling
"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page." In this episode, we're exploring one of the most common, yet powerful journaling pract...
What Your Handwriting Can Teach You About Yourself & Your Life
What can your handwriting reveal about you and your life? The answer is a LOT more than you might think! This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people understand who they are thro...
List Journaling Secrets For Self-Awareness & Brilliant Ideas
"There’s something about stillness that unlocks inspiration." I'm super excited because in this episode we're exploring all things list journaling 💛List journaling is one of THE easiest ways to journal - plus...
Creating An Environment For Inspired Journaling
"The best journaling comes when it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears - whatever is present - into the journal."
Daring Yourself To Transform Your Life
"I don't let my fear paralyse me... My desire is bigger than my fear." How do you continually upgrade yourself so you can transform your life and explore the next version of your best self? If you'd love some ans...
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