Writing Your Best Self
Episodes
119 episodes
The Art Of Using Questions To Level-Up Your Journaling
"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything and everything."Worried your journaling is becoming a bit shallow or monotono...
Five Journaling Tips For Busy People
Do you want to start journaling but get stopped because you never have enough time? If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-) Here’s the thing…<...
Becoming A Gamechanger Whose Legacy Transforms The World
This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn. Lisa is a Master Certified Coach (ICF) who's worked with thousands of people across the world. She's also the host of the Legacy Creati...
A Guided Visualisation For Journaling Self-Love
In this episode, I have something a little bit different for you. It's a short, but powerful guided visualization created to help you unlock new depths of self-love 💛Self-love is a powerful catalyst for your best self. It's a fu...
Tips For Journaling Your Core Values
Do you struggle to feel purposeful in your life or fulfilled in your relationships? Maybe you feel disconnected from your to-do list - or you’re always thinking about how much better life will be when you’ve achieved your latest...
The Courage To Catalyse Your Growth
How you can leverage courage as a catalyst to discover your best self and live your best life? To help us answer this question, I'm interviewing Michelle Wong - a Courage + Growth Catalyst, a dreamer, doer, visionary, and ...
The Art Of Transforming Relationships With Gratitude Journaling
I'm super excited to give you the second episode in our gratitude journaling mini-series. In this episode, you'll explore how an attitude of gratitude can deepen your connection and strengthen your love. Tune in now to ...
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How To Use Gratitude Journaling To Overcome Negative Bias
If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to tryBut that’s not al...
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How To Save Your Marriage & Reignite Love & Respect
This episode's guest is Dimple Thakrar - a relationship and love coach, a best-selling author, a global speaker, and a theta healer. After 25 years of marriage, love wasn't the problem for Dimple and her husband. Instead, th...
How To Achieve Big Desires Without New Year's Resolutions
It's January, which means it's only natural to fall into the New Year, new you vibe. The problem is, how many times have you set New Year's Resolutions only to drop them after a few weeks? If so, you're not alone. Science says that 92% ...
How To Change Your Life By Transforming Your Behaviors
Hello and welcome to the first episode of 2021 💛I'm super excited to bring you this powerful conversation with transformational coach, Dax Moy. Dax is a master at helping his clients create miracles through his unique mix of mind...
How To Choose Your Focus Word For 2021.
Hello and welcome to the FINAL episode of this podcast for 2020 💛There's no question that this has been a memorable year for all of us, and as the doors begin to close on 2020, it's a great time to anticipate all the things that the New...
A Powerful Journaling Practice To Close Out The Year
As we come to the end of the year, it's natural to be in deep reflective mode. It's smart to look back before you move forward. After all, hindsight is a powerful way to extract the lessons life has taught you, so you can take them with...
The Power Of Being Vulnerable In Your Journal
How do you connect with the real you so you can show up with authenticity in all areas of your life? In this episode, we're going to explore how a willingness to take risks with your visibility can morph into a superpower. "...
How To Stay Accountable To Yourself & Your Goals With Megan Norwalk & Heather Deubel.
Are you struggling to stay motivated and keep yourself accountable to yourself and your goals? If so, this episode is for you. Tune into this episode to hear a conversation with Megan Norwalk and Heather Deubel who...
How To Journal Motivation
What happens when you get into a funk? How do you navigate that sinking feeling of demotivation and procrastination? How can you move through the heaviness and frustration that comes with feeling stuck and unfocused so you can e...
6 Questions To Answer Now To Plan For The Future Effectively
For a lot of us, 2020 hasn't turned out as we imagined. The good news is there are things you can do to get back into the driver's seat of your life so you can continue writing your way to your best self.This week, I'm sharing a...
5 Ways Journaling Will Change Your Life
Do you have a desire to create more from your life? Whether you want to improve your relationship, learn a new skill, be more successful in your job or transform your finances, journaling is a tool and technique that's here to help...
What’s The Best Way To Journal?
In this episode, we're asking a question that I see a lot... What is the best way to journal? Tune into this episode not only do I answer this common question, but we also explore: The importance of relax...
Why Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental Health
In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app. After noticing an increase in burnout, Lamia decided to do something abou...
Journaling Techniques For Compressing Time So You Can Succeed In Life & Business Faster
Have you ever looked at someone's progress in business and life and wondered how they were able to progress so quick? Raj Jana is one of those humans. He built his coffee company to 7-figures while working a full-time job in les...
My Daily Journaling Practice Revealed
One of the best things about journaling is the fact it's a personal practice. There is no right or wrong way to explore yourself through the blank pages of your notebook. Instead, there's the right way for YOU. As a result, jour...
Three Ways You’ll Get Smarter Through Your Journaling
Want to turn your journaling into a tool that can help you get smarter? If so, this episode is for you 💛This time, we're discussing: ✅ What does it mean to be smart in today's world?✅ What Steve Jobs said about smart...
