Do you want to start journaling but get stopped because you never have enough time?
If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-)
Here’s the thing…
We all get given the same number of minutes into our time bank each day. Each day, you’re replenished with 1,440 minutes to use as you please - just like everyone else.
Meaning it’s not the amount of time you have that determines the life you live.
It’s how you choose to use your valuable minutes.
And with journaling, you don’t need hours and hours each day to tap into the multitude of benefits this practice has to offer you.
Instead, you can get powerful results - and compound those results in as little as ten minutes a day.
So keep listening and I’ll share some powerful tips that will make it easy for you to weave a regular journaling practice into your busy life - without compromising the other important things you choose to prioritise in your life.
"You don’t need to be a great writer to extract powerful benefits from your journal - because it’s not how well you write that counts... it’s the substance, essence, and intention you infuse into your journal that matters."
Tune in now and discover...
Don’t let ‘busyness’ be the reason you push off all the benefits you can extract from a regular journaling practice. Instead, leverage these FIVE tips to make journaling one of your non-negotiables. You won't regret it!
"Perfection is NOT the goal of your journal. Your goal is to extract your essence and consolidate your life lessons and learnings - so you can grow and evolve into your best self."
This week's journaling prompt HERE.
Episode 37 - The Power Gratitude Journaling
Episode 33 - Finding A Theme Word For The Year
Which of these journaling tips for busy people will you try first?
Let me know by rating and reviewing the show - alternatively, tag us on social @BestSelfCo.
Until next time, get to writing :-)