If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to try
But that’s not all!
Gratitude journaling also creates exponential results for your life - especially when practiced consistently.
So in part one of this gratitude mini-series, I’m going to reveal why gratitude journaling is so powerful and potent.
Let's dive in!
"Gratitude is practice that creates a powerful reframe for your life - inviting you to see you and your life as a glass half-full rather than a glass half-empty."
In this first episode, you'll discover:
"When practising gratitude, the secret is to not focus on the big stuff alone… the little things that you often overlook are equally important because they serve to remind you how abundant you actually are."
Ready to explore the benefits of a gratitude journaling practice in your life? If so, download this week's FREE gratitude prompt HERE.
And if you're looking for something more structured to support your practice, check out BestSelf Co.'s new 30-day Gratitude Journal. Get yours HERE.
Now get to writing 💛