Change The Way You Feel Through Journaling

Pen & paper. How can something so simple be so insanely powerful?

Step into the potential and the possibility of the blank page.

Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity.

Even shift the way that you feel.

"It's important to be able to feel because it's through the duality and the contrast that we can know ourselves . Our emotions allow us to feel into the depths of who we are. "

In this episode, we explore: 

• The power we have to FEEL. 
• Why some emotions are easier to feel and process than others. 
• Choosing to move to a different emotional state. 
• The reason we allow a small 'bad' thing to write off a great day. 
• The danger of dwelling on 'what ifs'?

"We can become skilled of knowing what emotions we want to move out of and what emotions we need to feel fully."  

• Journaling to understand your triggers. 
• Journaling the flip side.
• Our thoughts become things. Where we put our attention our energy flows. 
• Using your imagination to transform the way you feel. 
• When enough is enough! 
• And more...

You can use your journal to help you step into a new reality by gently evoking a different set of feelings. How would you use this power in your life? I hope this episode sparks something new for you.

"When we know what our triggers are, we create a gateway to craft and cultivate a different experience." 

This week's journaling invitation is...
Next time you want to change the way that you feel, play with the TRANSITION process outlined in this episode.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo. 

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!