Pen & paper. How can something so simple be so insanely powerful?
Step into the potential and the possibility of the blank page.
Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity.
Even shift the way that you feel.
"It's important to be able to feel because it's through the duality and the contrast that we can know ourselves . Our emotions allow us to feel into the depths of who we are. "
In this episode, we explore:
"We can become skilled of knowing what emotions we want to move out of and what emotions we need to feel fully."
You can use your journal to help you step into a new reality by gently evoking a different set of feelings. How would you use this power in your life? I hope this episode sparks something new for you.
"When we know what our triggers are, we create a gateway to craft and cultivate a different experience."
This week's journaling invitation is...
Next time you want to change the way that you feel, play with the TRANSITION process outlined in this episode.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.