Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action?
If so, you're not alone!
It can feel soooo frustrating to get in your own way. After all, we are limitless beings. As humans, we're capable of so many things - just look around and you’ll discover countless examples of people who’ve overcome ridiculous odds to achieve incredible things.
So why do we slip ourselves up?
And more importantly, what can we do to transform fear into focus?
Keep listening, because this episode has some answers!
"Your journal is one of THE most powerful places you can turn to when you feel overwhelmed, triggered, freaked out, or otherwise disempowered. With the help of your journal, you can transform FEAR to FOCUS and write yourself some clarity."
In this episode, you'll discover:
"When I write down what I’m thinking and feeling a few things happen. Somehow the edge is taken off my fear. Often the fear doesn’t feel so forceful or heavy when I see the words written out - it’s less intense. Less heightened."
"Master the art of transforming fear into focus, and pretty much anything becomes possible."
If you want to start transforming fear into focus here are some tools to help.
If you enjoyed this episode, it would be AMAZING if you could rate or review the show. You can also tag us on social. We're @bestselfCo and I'm @GeorginaElmorshdy.
Until next time...
Get to writing :)