Writing Your Best Self

Journaling Strategies For Mental & Emotional Well-being

September 07, 2020 Georgina El Morshdy
Writing Your Best Self
Journaling Strategies For Mental & Emotional Well-being
Show Notes

2020 has brought a whole pile of stresses and strains that we couldn't have predicted. It's been a challenge to recalibrate and carve out a new normal as we navigate the huge changes that were thrust upon us all. 

With everything that's been happening, it's no surprise that stress, anxiety, and other mental health issues are on the rise. 

And while I'm not suggesting for a second that journaling is the answer to everything, I'd like to share some practices and techniques that could help you navigate these tougher times. 

So if you'd like to discover how journaling can help strengthen your mental and emotional well-being, this episode is for your πŸ™Œ

Here's a taste of what we're exploring:

  • Why journaling can be a supportive self-care practice
  • The power of journaling as an emotional outlet to get off the anxiety 'rocking chair'
  • Journaling to make confident decisions
  • How to navigate worst-case-scenario thinking 
  • The value of a 'written scream'
  • Reflective techniques to navigate and unpack your reactions and feelings
  • The quickest way to transform your mood and guide your thoughts down more positive lines
  • And more! 

When you're ready to put theory into practice, download your FREE journaling prompt HERE.

And if you need a hand to make confident decisions, I strongly recommend that you check out BestSelf Co.'s Decision Deck. Designed for those times when you don't want to rely on instinct or a hunch, this comprehensive framework guides you to think through any dilemma from virtually every angle.

Order your Decision Deck HERE. 

And save 10% when you check out with code WRITE10.  It's an exclusive discount code for Writing Your Best Self listeners πŸ’•

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!