Writing Your Best Self

Two Journaling Techniques For Navigating Change

September 06, 2022 Georgina El Morshdy
Writing Your Best Self
Two Journaling Techniques For Navigating Change
Show Notes

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality."

How well do you know yourself?
And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true.

In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage.

tune in now to hear us explore: 

  • The multiple benefits of knowing who we are. 
  • The power of choosing to see change as a given. 
  • Acknowledging the challenge of change and how it affects us. 
  • What happens when we rant and release. 
  • The power of putting words to our feelings and experiences. 

"When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness." 

  • Why your journaling needn't be coherent or structured. 
  • Journaling as a tool for mental processing. 
  • Why you don't need to read over your journaling. 
  • Leveraging questions as a tool to direct & guide your thinking. 
  • Cultivating the patience to sit with questions deeply. 
  • And more...

This week's journaling prompt.
What's my next step, and why?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world." 

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