Writing Your Best Self

How To Start Journaling

April 05, 2022 Georgina El Morshdy
Writing Your Best Self
How To Start Journaling
Show Notes

How to start journaling?

Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us?

In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring. 

Let's get stuck in!
 
"Journaling is a tool for raw, unapologetic, authentic self-expression."

In this episode we explore: 

  • All the reasons I LOVE to journal. 
  • How old experiences with writing can hinder our journaling practice.  
  • Why we need to have an honest conversation with our inner critic. 
  • Journaling as a place to purge and clear.
  • Feeling safe because of Confidentiality and privacy. 

"Remember, your journal can hold ALL of you." 

  • Tools & practices for creating a journaling routine. 
  • Ideas for overcoming writer's block. 
  • Journaling prompts as a key that unlocks creativity & insight. 
  • What you can expect after a journaling practice (my personal experience).
  • Creating curiosity for what the blank page might hold. 
  • And more...

This week's journaling prompt.
What is your intention for journaling?
Why do you want to explore this practice?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Writing is an amazing lubricant. The moment you start writing, you create space for more words to flow."

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