How To Start Journaling

How to start journaling?

Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us?

In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring. 

Let's get stuck in!
 
"Journaling is a tool for raw, unapologetic, authentic self-expression."

In this episode we explore: 

• All the reasons I LOVE to journal. 
• How old experiences with writing can hinder our journaling practice.  
• Why we need to have an honest conversation with our inner critic. 
• Journaling as a place to purge and clear.
• Feeling safe because of Confidentiality and privacy. 

"Remember, your journal can hold ALL of you." 

• Tools & practices for creating a journaling routine. 
• Ideas for overcoming writer's block. 
• Journaling prompts as a key that unlocks creativity & insight. 
• What you can expect after a journaling practice (my personal experience).
• Creating curiosity for what the blank page might hold. 
• And more...

This week's journaling prompt.
What is your intention for journaling?
Why do you want to explore this practice?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Writing is an amazing lubricant. The moment you start writing, you create space for more words to flow."

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!