"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page."
Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. This experience is a barrier to productivity. If you can’t think straight, it’s hard to discern your priorities - and even harder to decide your action plan.
So what’s the answer?
Check out this episode to discover a simple but powerful technique that could change the game for you.
In this episode, we explore:
"Complete a brain dump and enjoy the emptiness that follows."
This week's journaling prompt.
Explore the power of brain dumps as a practice.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.
"Incorporate the art of purging into your life. See if there's a difference in your concentration, clarity, and creativity as you build the practice of creating space for new levels of thought and activity to come through."