I created this episode during the week of International Women's Day, and I was inspired by this potent quote.
"Here’s to strong women may we know them. May we be them. May we raise them."
As I revisited this quote, I realised there’s a journaling opportunity that I’d love to share.
An opportunity that invites depth and complexity into our lives; two energies that I’m increasingly drawn to as a response to the superficiality that surrounds us.
Tune in for more...
In this episode we explore:
"Humans are deep, complex beings. There's so much of who we are under the surface. Our inner worlds are a labyrinth of uncharted space and unexplored landscapes."
"Superficiality stops us from creating a life that's as deep as it is broad."
Step #1: Pick a word to unpack.
Here are some suggestions - or pick one of your own.
Step #2. Journal.
Write a list or tap into a stream of consciousness about what this word means to YOU.
Step #3. Deepen your practice.
Explore how this word features in your own life? Is it something you want more or less of?
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.
"Journaling is an invitation to peer behind the veil of our surface-level appearance and presence - and discover who we are."