When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe.
When our emotions are high, intelligence can be low. In turn, it's harder to think clearly. This can lead to inertia and a feeling of stuckness.
The spiral gets reinforced!
"When there's chaos in our lives, being able to come back to ourselves, recalibrate, and feel grounded in who we are is a powerful way to navigate life's ups and downs."
Journaling is a powerful tool that can help you empower yourself in moments like these. In turn, you can connect with your inner wisdom, clear your head, and get clarity on what to do next.
Tune into this episode to discover three powerful techniques that you can use together to move through a challenge and empower yourself.
"When we find that calmer place, the intelligence returns, the answers show up and we feel more empowered to move forward."
"Pure expression is super potent."
This week's journaling prompts.
1. Capture a stream of consciousness.
2. Ask yourself, What do you know? What do you need to know now?
3. Write a list of all the things you can do.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.
"In moments when you don't feel anything is predictable, if you can find something certain, it can help you pull your power back and remember who you are."