One of the best things about journaling is the fact it's a personal practice. There is no right or wrong way to explore yourself through the blank pages of your notebook.

Instead, there's the right way for YOU.

As a result, journaling is a creative process for self-expression and self-discovery. You get to dive into the opportunities to see what does it for you.

That said, it can be helpful to see how other people journal [it's one of the reasons we launched our interview series].

Other people's techniques can inspire you to find your own...

And in this episode, you get to discover my personal journaling practice.

Take a listen now to hear about: 

1. The two different journals I use for my inner work
2. How I met the Self Journal in a London boxing ring with Gary Vee and Dan Meredith! 
3. My trigger for daily stream of consciousness writing
4. All the ways I use the Self Journal's daily pages
5. Why my gratitude practice helps me smell the roses and enjoy the journey
6. How I use the Self Journal to track my mood
7. Planning for productivity in your Self Journal
8. A proactive prompt for getting the most out of your day

I love the way I can connect with myself and have a daily conversation in the safety and privacy of my journal.

I hope this episode inspires you to commit to a journaling practice too 💛

Your FREE Journaling prompt

• Download the prompt I mention in the episode HERE. 

Some additional resources: 

• Download the 101 Small Things To Be Grateful For PDF HERE. 
• Listen to Heather Vickery's episode about how gratitude journaling can make you braver HERE. 
• Invest in your own Self Journal HERE. 

PLUS save 10% on your Self Journal when you checkout with code WRITE10.

Don't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!