"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory."
In this powerful conversation, I'm interviewing positive psychologist, best-selling author, and international speaker Kezia Luckett.
Kezia is a change-maker and pattern-disruptor who's helping women step into a lens of positivity - so they can live a wildly delicious life while navigating the gap between where they are now and where they desire to be.
In this conversation, we dive deep into the power of the mind and subconscious to explore how memories are revisited, how beliefs are formed, and how stories are told. As a result, you'll discover how to shift and transform the limiting beliefs that keep you from your fullest potential.
In this conversation, we explore:
"A lot of our beliefs, limitations, and fears are based on the lens of the world that we had when we were 5, 6, or 7 years old."
"We know that there's a gap between where we are now and where we desire to be. Until we get to that future desire, we have an opportunity as to how we live in that gap. We can choose between the wildly delicious or the lack and hard work. "
Explore Kezia's journaling prompt:
If you could go back to those pivotal moments, what would you tell your younger self about the experiences you've been through? What words of advice would you give?
Ways to connect with Kezia and dive deeper into her work:
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Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
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I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!