The Power Of Being Vulnerable In Your Journal

How do you connect with the real you so you can show up with authenticity in all areas of your life?

In this episode, we're going to explore how a willingness to take risks with your visibility can morph into a superpower.

"What’s really interesting about vulnerability is that it takes BRAVERY. Vulnerability is NOT weak - that’s an outdated paradigm."

In this episode, we explore: 

• What is vulnerability?
• Why fear of vulnerability can stop you from cultivating the connections you desire. 
• All the stuff your journal can hold. 
• How to cultivate emotional intelligence in your journal. 
• What my career as a massage practitioner taught me about emotional release. 
• Why vulnerability is the gateway to transformation. 

"Your journal is a safe space that can hold you. It can hold ALL of you."

• The role of radical honesty in exposing your truth to yourself. 
• Unleashing curiosity to deepen your journal-led self-discovery. 
• The correlation between visibility in your journal and visibility in your life.
• Journaling to reclaim your power 💪

"Trust that vulnerability is going to take you to all the right places inside."

With the help of vulnerability in your journal, you can guide yourself into a position where you are better seen for who you really are - by yourself and the people you meet.

This is a beautiful journey that's here to inspire a deeper dive into the truth of your best self.

As always, you've got this.

Download this week's journaling prompt HERE.

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