How To Journal Motivation

What happens when you get into a funk?

How do you navigate that sinking feeling of demotivation and procrastination?

How can you move through the heaviness and frustration that comes with feeling stuck and unfocused so you can emerge the other side with a sense of clarity and focus?

I have answers to all of these questions and more inside this powerful episode 🙌

So if you're ready to reignite your fire and tap back into a reliable source of motivation and inspiration, this episode if for you.

Tune in now to discover: 

• Three powerful steps that will help you journal motivation. 
• The importance of acknowledging your feelings - even if they're challenging.
• The power of duality and contrasts. 
• Why you need to journal to the root cause of your demotivation. 
• Five common causes of demotivation that slow us down and drain energy. 
• A sure-fire strategy to overcome boredom that also sparks a motivational boost. 
• Challenging the perceived difficulties that steal your inspiration. 
• Navigating your experience when you feel a lack of purpose. 
• Tips for reclaiming a sense of control over your life. 
• Walking with your fears so you can move forward with courage, confidence, and clarity. 
• And more!

If you're ready to move powerfully through your life - regardless of external circumstances - this episode is chock-full of tips and techniques designed to help you show up and step up as the very best version of you. 

You've got this ☺️

RESOURCES:

1. Download this week's journaling prompt right HERE!
2. If you want to unlock your WHY, check out this episode. 

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