In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app.
After noticing an increase in burnout, Lamia decided to do something about it. So after extensive research, she created an audio journaling tool to help more people integrate mental wellbeing into their daily lives.
In this powerful episode, Lamia shares the findings from her research into the benefits of journaling as well as her own stories of how journaling has enhanced her life.
"It's all about letting your thoughts out without any restriction."
Check out this episode to discover:
"Half of millennials quit their job in 2019 due to a mental health reason."
"As you clear out the thoughts in your brain, you can connect the dots a lot better."
Download Lamia's journaling prompts HERE.
Connect with Lamia:
Further resources: Watch the journaling masterclass that Lamia and I co-hosted HERE.
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I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!