Writing Your Best Self

Journaling For Decluttering & Mental Clarity

September 22, 2020 Georgina El Morshdy
Writing Your Best Self
Journaling For Decluttering & Mental Clarity
Chapters
Writing Your Best Self
Journaling For Decluttering & Mental Clarity
Sep 22, 2020
Georgina El Morshdy

Do you frequently have more tasks than time?

Do you struggle to make decisions because overwhelm fogs your mind?

Do you get frustrated with yourself because you know you could do so much more if only you could calm the inner noise and chatter?

If so, this week's episode is for you 🙌

Tune in now to discover powerful journaling strategies that free up bandwidth, alleviate mental tension, and empower you to be decisive - so your best self can thrive.

"Your journal is like a parking lot - it’s a place where you can store ‘stuff’ for later - allowing you to come back and deal with it when the time is right."

In this episode, we're exploring: 

  • How to journal to clear your plate and boost your productivity
  • Why journalling helps to empty your head so you can feel in control of your mind and your day 
  • Leveraging external brains to free up bandwidth
  • Embracing the flow state that emerges when you move through mental clutter
  • The reason stream of consciousness journaling dislodges unhelpful clutter to lubricate your creativity
  • The single most powerful question to ask yourself when you're lost in indecision

Finally, I walk you through a visualization practice [timestamp: 09:12] that will help you extract your unique wisdom with ease.

As always, here's your journaling prompt - DOWNLOAD NOW

Support the show (http://bestself.co/)

Show Notes

Do you frequently have more tasks than time?

Do you struggle to make decisions because overwhelm fogs your mind?

Do you get frustrated with yourself because you know you could do so much more if only you could calm the inner noise and chatter?

If so, this week's episode is for you 🙌

Tune in now to discover powerful journaling strategies that free up bandwidth, alleviate mental tension, and empower you to be decisive - so your best self can thrive.

"Your journal is like a parking lot - it’s a place where you can store ‘stuff’ for later - allowing you to come back and deal with it when the time is right."

In this episode, we're exploring: 

  • How to journal to clear your plate and boost your productivity
  • Why journalling helps to empty your head so you can feel in control of your mind and your day 
  • Leveraging external brains to free up bandwidth
  • Embracing the flow state that emerges when you move through mental clutter
  • The reason stream of consciousness journaling dislodges unhelpful clutter to lubricate your creativity
  • The single most powerful question to ask yourself when you're lost in indecision

Finally, I walk you through a visualization practice [timestamp: 09:12] that will help you extract your unique wisdom with ease.

As always, here's your journaling prompt - DOWNLOAD NOW

Support the show (http://bestself.co/)