Writing Your Best Self

High-Performance Journaling For Productivity, Clarity, And Ideas

May 29, 2020 Georgina El Morshdy Season 1 Episode 8
Writing Your Best Self
High-Performance Journaling For Productivity, Clarity, And Ideas
Chapters
Writing Your Best Self
High-Performance Journaling For Productivity, Clarity, And Ideas
May 29, 2020 Season 1 Episode 8
Georgina El Morshdy

Woohoo! Super excited to bring you this episode because we have our very first guest in the house 🙌

Cathryn Lavery is the CEO and co-founder of BestSelf Co. As a creative and award-winning entrepreneur, Cathryn is known for creating top-rated planning and productivity tools including the Self Journal, the Weekly Action Pad and a range of Discovery Decks.

Cathryn is also an avid journaler and I was super excited to get inside her head and figure out how this high-performer uses journaling for more productivity, clarity and ideas.

Tune into this episode and discover:

  • The creative reason we shouldn't edit our thoughts when journaling. 
  • Why journaling helps clear space. 
  • How to use your journal as a Stress Log and how this unlocks productivity. 
  • Journaling as a tool for minimizing mistakes and leveraging wins. 
  • The chef analogy that explains why your best self relies on you understanding yourself. 
  • Journaling revelations and unlocking life-changing events that weren't on the radar previously. 
  • Being the devil's advocate for yourself to make confident, all-in decisions. 
  • Cathryn's journaling routine. 
  • Triggers that inspire Cathryn to pull out her journal. 
  • Cathryn's favorite journaling tools. 
  • The magic of pen and paper. 
  • And more! 

PLUS Cathryn also shares a journaling prompt, which you can download right HERE.

To learn more about Cathryn, check out BestSelf.Co or connect with Cathryn on social, she's @Cathryn.Lavery. 

As always, if you enjoyed this episode, please share with your friends tagging us @BestSelfCo or the hashtag #WritingYourBestSelf. 

Thanks so much for listening :)

Support the show (http://bestself.co/)

Show Notes

Woohoo! Super excited to bring you this episode because we have our very first guest in the house 🙌

Cathryn Lavery is the CEO and co-founder of BestSelf Co. As a creative and award-winning entrepreneur, Cathryn is known for creating top-rated planning and productivity tools including the Self Journal, the Weekly Action Pad and a range of Discovery Decks.

Cathryn is also an avid journaler and I was super excited to get inside her head and figure out how this high-performer uses journaling for more productivity, clarity and ideas.

Tune into this episode and discover:

  • The creative reason we shouldn't edit our thoughts when journaling. 
  • Why journaling helps clear space. 
  • How to use your journal as a Stress Log and how this unlocks productivity. 
  • Journaling as a tool for minimizing mistakes and leveraging wins. 
  • The chef analogy that explains why your best self relies on you understanding yourself. 
  • Journaling revelations and unlocking life-changing events that weren't on the radar previously. 
  • Being the devil's advocate for yourself to make confident, all-in decisions. 
  • Cathryn's journaling routine. 
  • Triggers that inspire Cathryn to pull out her journal. 
  • Cathryn's favorite journaling tools. 
  • The magic of pen and paper. 
  • And more! 

PLUS Cathryn also shares a journaling prompt, which you can download right HERE.

To learn more about Cathryn, check out BestSelf.Co or connect with Cathryn on social, she's @Cathryn.Lavery. 

As always, if you enjoyed this episode, please share with your friends tagging us @BestSelfCo or the hashtag #WritingYourBestSelf. 

Thanks so much for listening :)

Support the show (http://bestself.co/)